Coach Ishrath, certified women's health and PCOS coach

Coach Ishrath

Certified Women's Health & PCOS Coach · Hundreds of women guided

Tried every diet and your PCOS weight still won't move? Here's finally why.

Our PCOS Hormone Reset Method™ addresses the root causes behind stubborn weight, missed periods, bloating and exhaustion — so you can feel lighter, calmer and more confident without starving yourself or living in the gym.

Trusted by hundreds of women
  • Personalized Coaching
  • Sustainable Changes
  • Science-Based

Real women · Real transformations

These are women who had already tried everything before this.

Priya before and after her PCOS transformation

"I was sure nothing would work — I'd already tried keto, IF and HIIT."

For four years, every time I dieted harder I gained more. Brain fog. No period for months. When someone finally looked at the right markers, we saw exactly what was broken. Four months in, my period arrived on day 28, my old jeans fit again, and I finally stopped hiding inside oversized clothes.

Priya · PCOS Since 8 Years

Down 9 kg · Cycles regular

Anjali before and after her PCOS transformation

"I almost didn't book. After five years of PCOS I had lost all hope."

I ate clean. Walked 10,000 steps. Took my metformin. And still couldn't lose a single kilo. Nobody had ever checked my fasting insulin or my gut. Once we fixed those, the bloating disappeared in the first month — no crash diet, no gym membership.

Anjali · New Mom

Down 11 kg · Acne cleared

…100+ more transformations

Different women, different stories, same truth: the answer was never to try harder or eat less. It was to finally look at what nobody had measured.

Individual results vary. This is a lifestyle coaching program, not medical treatment. Always consult your doctor before making changes to medication or treatment plans.

Does any of this feel familiar?

Does This Sound Like You?

Take a breath. If you're nodding at even one of these, you are not broken, you are not lazy, and you are absolutely not alone.

  • "I've tried diet after diet — and the weight always comes back." You eat less, and the scale climbs faster.

  • "I don't recognize my body anymore." Loose kurtas, the next size up, and stepping out of every full-body photo.

  • "My doctor just hands me another pill." "Your reports look fine" — and you go home feeling unheard.

  • "I'm exhausted all the time." Tired at 8 am, crashing by 4 pm, quietly wondering if this is permanent.

This isn't just "how your body is now."

It's not your willpower. It's your hormones.

The reason nothing has worked is not you. It's these four things — every one can be measured, and every one can be fixed.

Most programs only count calories and ignore the hormones that make losing weight feel impossible. The PCOS Hormone Reset Method™ fixes the root causes instead.

01

The silent leak

Your gut isn't absorbing what you eat

You can eat like a nutritionist and still starve at the cellular level.

If your gut lining is inflamed, none of it reaches your hormones. The effort is real — the absorption isn't.

02

Fasting insulin

Your insulin is silently rising

You're eating less and gaining more — this is why.

Fasting insulin — the number that drives PCOS belly fat — was never checked. While it stays high, your body can't burn fat.

03

B12 · D · iron · ferritin

Your minerals are running on empty

You feel wiped out by afternoon because your body has nothing left to run on.

Ferritin "normal" at 18 isn't normal for hormonal issues — the functional range starts at 50. Same for B12 and D3.

04

The final piece

Your nervous system is stuck in survival mode

Chronic stress, cortisol, poor sleep — for years on end.

In stress mode, your body treats fat loss and ovulation as luxuries. Fix this, and everything else starts responding.

Traditional diets

  • ❌ Restrictive & short-term
  • ❌ Generic meal plans
  • ❌ Ignore hormones entirely
  • ❌ Weight comes back — every time

Hormone Reset Method™

  • ✅ Sustainable & lifestyle-based
  • ✅ Personalized to your body
  • ✅ Root-cause focused
  • ✅ Results that finally hold

Every month you wait, insulin resistance deepens. None of this is your fault — but it is now your decision.

Imagine This in 90 Days Or Less

  • The scale moving — without starving yourself.
  • Your period arriving on schedule.
  • Waking up rested, no 4 pm crash.
  • Bloating gone, cravings quiet.
  • Clothes fitting — photos you stay in.
  • Foods you love, rebalanced — never banned.
  • Gentle walks and light strength, no punishing gym.

Introducing the

PCOS Hormone Reset Method™

Coach Ishrath

Hormone assessment · nutrition strategy · fat-loss roadmap · craving control · lifestyle coaching · long-term maintenance — built around your body, not a template.

  1. 01

    See the full picture — finally

    A 20+ marker hormone assessment your routine check-up skips — fasting insulin, full thyroid, functional ferritin, D3, B12.

  2. 02

    Heal the gut & build your nutrition strategy

    We repair absorption first, then build nutrition around foods you actually enjoy.

  3. 03

    Sustainable fat loss + craving control

    We target the real drivers — insulin resistance, thyroid, androgens — so the belly moves and cravings go quiet.

  4. 04

    Lifestyle coaching, accountability & long-term maintenance

    Weekly reviews and a maintenance plan built around your real life, so results hold.

Certified Women's Health Coach

Evidence-Based Coaching

Personalized Guidance

Hundreds of Women Supported

Your next step

Book Your Free Strategy Call

One 15-minute 1:1 conversation. Free, private, no obligation — you leave with real clarity about what is actually driving your PCOS symptoms. Pick a time below.

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Pallavi from Mumbai

booked a free PCOS call · 2 minutes ago